Work Email Stress

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womensdish.com

 

Start crafting your out-of-office quip. Researchers have found that cutting down on work email can reduce stress and boost focus. In the study, emailing constantly was correlated with high heart rates—a big red-flag for stress—which is certainly no LOL matter for your beauty.

If you have to stay connected, try scheduling a set time every hour or so when you can catch up on emails. It’s being constantly plugged in that’s hard on your heart, aging you from the inside, out. Say goodbye to email and see you in an hour!

READ MORE: Is Work Affecting Your Relationships?

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huntergl

Music is my first love but painting keeps me grounded and happily busy about the business of being me - which is quite delightful. The 7 year cycles of life have apparently delivered me to a very good place emotionally. Art adds the spark and drama to life that keeps me hummin' along..

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